Accept. 

We are bound to feel uncomfortable emotions

 

We can experience these feelings and still do the things that matter to us.

Over time, this enables us to live, breathe, and love more fully.

 
 

Regulate.

Our emotions do not need to control us

Trying to avoid emotional pain ultimately increases suffering.

The secret is often to do the exact opposite of what our emotions want us to do.

 

Tolerate.

no emotion lasts forever

          Even the most intense emotions can be endured until they eventually fade, like the embers of a fire.

The more we practice sitting with difficult emotions, the easier it gets to do so.

 
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effective treatment

If you are struggling with anxiety or related issues, effective therapy is just around the corner to help you find the path of your choosing.

Learn more about effective treatment

 

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DR. Alissa Jerud

Dr. Jerud is passionate about helping her patients overcome their fears using the most efficient, scientifically-proven techniques.

Learn more about Dr. Jerud

 

The ART & Science of Emotions, LLC | Alissa Jerud, PhD

1420 Locust Street, Suite 410 Philadelphia, PA 19102 | (267) 591-5646 | mail@alissajerud.com